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Reasons Why You Need to Eat Seaweed Since time immemorial, seaweed has always been a delicacy more so in the Asian diets. While this important food ingredient is widely known for its yummy flavors it’s also one that has numerous health benefits to the entire body. It’s for this reasons that seaweed has gained a great deal of recognition in the western foods lately. The following are a few of the common health benefits related to seaweed which you should consider. High in nutrient content Seaweed is one of the highly nutritious foods in we have in the world today. This food does not just come in various shapes, colors, sizes and texture but it also includes a broad number of different minerals such as calcium, iron, iodine, fibre, vitamin K, protein and folic acids. In addition to this, seaweed is low in fat and calories. As a result of the numerous nutrient contents found within this food, seaweed is remarkable in fighting different diseases and illnesses in our own bodies hence making it stand out.
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Helps in digestion
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Digestion is a very important process in the body. Ideally, every procedure within the body relies in it. For quite a very long time, seaweed has been very useful in regards to aiding digestion. According to scientific research, seaweed is known to contain a substance known as alginate. Alginate is a brown substance that will help fortify gut mucus which alternatively protects bowel walls. The resultant effect of strengthened gut walls is that the food energy is released slowly to the body hence making you feel fuller for longer compared to when your partake other foods. Contains strong detoxification properties If you are a regular spa user one of the things you will find common in spa treatment is a browny-green stuff. While this is not common in most spas, what most people don’t realize is that, that’s the common seaweed. According to research, consumed seaweed has also been known to possess similar detoxifying properties. When consumed, seaweed helps detox the body from radioactive chemicals. Additionally, seaweed also helps detox against toxins such as lead and cadmium that are common in the environment due pollution from industries and the transport sector. Improves heart’s health According to research, seaweed is among the vegetables that helps improve the condition of the heart. The fibres contained in seaweed is known to reduce chances of the heart suffering from stroke or cardiovascular complications. Along with this, seaweed also contains low cholesterol and fat content hence making it safe for the body and heart. Seaweed is one of the foods you need to consider critically in your menu. In addition to its sweet flavors, the above health benefits and many more are what you need to look forward to.