Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being As one of the healthcare options available, massage therapy pertains to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. It is used in treating both acute and chronic conditions, as well as illnesses, disability and rehabilitation. There are a lot of amazing benefits that you can achieve through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy is an important aspect of your healthcare maintenance plan through reduction and elimination of pain, joint mobility improvement, proper blood circulation, improved lymphatic drainage, and reduction of muscle tension. Massage therapy is helpful in treating different health conditions such as muscle tension, muscle spasm, anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, post-surgical rehabilitation, sports injuries, stress, headaches, insomnia, multiple sclerosis, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be used as a preventive program associated with ongoing stress management, injury prevention, and sports training. It is important to know that you are not obliged to undergo any treatment, and a massage therapist can help you in developing an effective treatment plan depending on your needs and preferences, and all treatments must have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Studies have shown that pre-event sports massage helps in the reduction of pre-game anxiety and stress, and enhancing sport performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy is valuable in the physical and psychological preparation or readiness of an athlete. Because sports is very competitive, athletes and coaches use various types of techniques and methods in developing an edge from their competitors, and one of them is undergoing sports massage therapy. Sports massage therapy is a valuable tool to develop the flexibility of the hamstrings and increase a range of motion.
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Massage therapy is also used in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. Feel free to check our website or contact us directly, if you are interested in undergoing therapeutic massage therapy or sports massage therapy.The 10 Most Unanswered Questions about Massages
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